Our Training Programs

Look, we're not here to hold your hand through easy workouts. Every program's designed from years in the trenches - actual combat sports, real strength work, not some cookie-cutter BS you'll find everywhere else.

Filter by Your Goal

Combat Fitness Training
Combat Strength
Combat Fitness Training

Yeah, this one's gonna hurt. Think striking drills, grappling conditioning, and explosive power work.

PROGRAM SPECS
Intensity: Extreme
Duration: 60-75 min
Frequency: 4-5x/week

Key Benefits: Explosive power, cardio that'll make you question life choices, fight-ready conditioning

Olympic Weightlifting
Strength
Olympic Weightlifting

Snatch, clean & jerk - the real deal. Been coaching this for 8 years and it never gets old.

PROGRAM SPECS
Intensity: High
Duration: 90 min
Frequency: 4-6x/week

Key Benefits: Raw strength, technical precision, total body power that carries over to literally everything

Functional Strength
Strength Endurance
Functional Strength

Multi-joint movements, real-world strength. No machines, no nonsense - just you vs gravity.

PROGRAM SPECS
Intensity: High-Moderate
Duration: 60 min
Frequency: 3-5x/week

Key Benefits: Athletic performance, injury prevention, strength that actually matters outside the gym

Personal Training
Custom
1-on-1 Personal Training

Whatever your goal is, we'll get there. Completely customized to where you're at right now.

PROGRAM SPECS
Intensity: Your Pace
Duration: 60 min
Frequency: Flexible

Key Benefits: Personalized programming, accountability, technique refinement, faster progress

Bootcamp
Endurance Combat
Group Bootcamp

High-intensity intervals, team energy, and that good kind of suffering. Limited to 12 people max.

PROGRAM SPECS
Intensity: Very High
Duration: 45 min
Frequency: 3-4x/week

Key Benefits: Metabolic conditioning, community vibe, mental toughness, fat loss

Nutrition Coaching
Support
Nutrition & Recovery

Training's only half the battle. We'll dial in your fuel and recovery so you're not spinning your wheels.

PROGRAM SPECS
Intensity: Educational
Duration: Ongoing
Frequency: Bi-weekly check-ins

Key Benefits: Optimized performance, better recovery, sustainable habits, body comp changes

Elite Program
All
Citadel Elite Program

For those who want everything. Strength, combat, conditioning - the full package. Invitation only.

PROGRAM SPECS
Intensity: Maximum
Duration: 90-120 min
Frequency: 6x/week

Key Benefits: Complete athletic development, elite coaching, nutrition included, priority access

Your Progression Pathway

Here's the honest truth about how people actually progress at Xenrath. No BS, no overnight transformations.

1
Foundation Phase

Weeks 1-4

Building movement patterns, learning the basics. Yeah, it's humbling but everyone starts here. Focus on showing up consistently.

2
Development Phase

Weeks 5-12

This is where it clicks. You'll start hitting PRs, technique improves, and you're not completely destroyed after every session.

3
Performance Phase

Months 4-8

Now you're cooking. Complex movements feel natural, you're adding weight regularly, and people notice the changes.

4
Mastery Phase

8+ Months

You're a different person. Strength's up, endurance is solid, and you're helping newer members. This is where it becomes lifestyle.

"Look, results take time. Anyone promising quick fixes is lying to you. But if you commit to the process and trust the programming, you'll get there. I've seen it hundreds of times."

- Coach Marcus, Head Trainer

Ready to Start Your Journey?

Stop thinking about it. Book your free consultation and let's figure out which program fits where you're at right now.

Get Started Today